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If you are facing with anxiety or other mental health concerns, please reach out a medical expert or a trusted helpline for assistance.

Here are some possibilities:

  • A local therapist or counselor
  • Telehealth mental health services
  • Support services
  • Behavioral health organizations

Remember, you’ve got courage and help is available. Please don't wait in getting the support you need.

Crisis Text Line: Text HOME to 741741

Feeling overwhelmed? Uncertain about where to turn? You are not alone. Crisis Text Line is available 24/7, ready to offer support and comfort. Simply text HOME to 741741, and a trained crisis counselor will respond through text message. This {free{, confidential service can provide help when you need it most.

The National Alliance on Mental Illness (NAMI):

If you're experiencing with mental health difficulties, know that you're not alone. The National Alliance on Mental Illness (NAMI) provides essential resources for individuals and families affected by mental illness. Their dedicated staff is available to provide advice and connect you with valuable initiatives. Reach out to NAMI at 1-800-950-NAMI (6264) for urgent assistance or visit their website at https://www.nami.org/ to learn more about their comprehensive range of services.

Substance Abuse and Mental Health Services Administration (SAMHSA): 1-800-662-HELP (4357)

If you or someone you know is struggling with substance abuse or a mental health issue, please remember that help is available. You can reach out to the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-HELP (4357). This confidential, free line is available all day, every day and can connect you to local treatment facilities, support groups, and other helpful resources. Don't hesitate to contact for help.

Understand There Exists Help Available

You could be feeling difficult to face your challenges alone. But remember, you're not alone. There are resources who are willing to lend a hand.

Seek someone you feel comfortable with. Consider available mental health services. You don't have to face this by yourself.

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